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Marionberry Compote
Marionberries are a Northwest favorite - they are a cross between Chehalem and Olallieberry blackberries. The nutrition data here is therefore based on frozen blackberries, since the nutrition information for marionberries could not be located online. Blackberry data should be very close!
CALORIES: 84.8 |
FAT: 0.3g |
PROTEIN: 0.9g |
CARBS: 20.9g |
FIBER: 3.8g