Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 15.9 mg |
| Sodium | 577.9 mg |
| Potassium | 1,302.2 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 11.2 g |
| Sugars | 5.9 g |
| Protein | 12.6 g |
| Vitamin A | 485.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 87.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 10.2 % |
| Copper | 14.3 % |
| Folate | 21.3 % |
| Iron | 17.0 % |
| Magnesium | 20.4 % |
| Manganese | 34.4 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 24.2 % |
| Riboflavin | 17.6 % |
| Selenium | 10.8 % |
| Thiamin | 41.2 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Veggie Stew
View the full Winter Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Veggie Stew
104 calories of Potato, raw, (1 cup diced)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
41 calories of Carrots, cooked, (0.75 cup slices)
34 calories of Green Beans (snap), (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Carrots, cooked, (0.13 cup slices)
Calories per serving of Winter Veggie Stew
104 calories of Potato, raw, (1 cup diced)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
41 calories of Carrots, cooked, (0.75 cup slices)
34 calories of Green Beans (snap), (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Carrots, cooked, (0.13 cup slices)
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