Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 57.9 mg |
| Sodium | 728.0 mg |
| Potassium | 684.0 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 8.2 g |
| Protein | 23.6 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 109.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 11.4 % |
| Calcium | 13.8 % |
| Copper | 11.4 % |
| Folate | 24.1 % |
| Iron | 18.4 % |
| Magnesium | 10.6 % |
| Manganese | 12.8 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 28.9 % |
| Riboflavin | 26.0 % |
| Selenium | 16.7 % |
| Thiamin | 17.1 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna (WW, zucchini, cottage cheese, beef, tomato)
View the full Lasagna (WW, zucchini, cottage cheese, beef, tomato) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna (WW, zucchini, cottage cheese, beef, tomato)
54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))
52 calories of PC Blue Menu 100% Whole Wheat Lasagne Pasta Noodles - 4 sheets, 85g, (14.17 gram(s))
35 calories of Venison, (23.33 grams)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
21 calories of Tomato Sauce, (66.67 grams)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Zucchini, (50 grams)
Calories per serving of Lasagna (WW, zucchini, cottage cheese, beef, tomato)
54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))
52 calories of PC Blue Menu 100% Whole Wheat Lasagne Pasta Noodles - 4 sheets, 85g, (14.17 gram(s))
35 calories of Venison, (23.33 grams)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
21 calories of Tomato Sauce, (66.67 grams)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Zucchini, (50 grams)
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