Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.4 | Total Fat | 27.1 g |
|---|---|
| Saturated Fat | 13.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 472.3 mg |
| Sodium | 347.3 mg |
| Potassium | 604.6 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.3 g |
| Protein | 17.7 g |
| Vitamin A | 136.4 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 28.1 % |
| Vitamin D | 15.0 % |
| Vitamin E | 12.0 % |
| Calcium | 14.6 % |
| Copper | 5.1 % |
| Folate | 42.3 % |
| Iron | 20.0 % |
| Magnesium | 15.1 % |
| Manganese | 28.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 25.5 % |
| Riboflavin | 41.8 % |
| Selenium | 46.8 % |
| Thiamin | 7.7 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandi's Spinach and Cream Cheese Omelette
View the full Sandi's Spinach and Cream Cheese Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandi's Spinach and Cream Cheese Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
102 calories of Butter, salted, (1 tbsp)
69 calories of Low fat cream cheese, (2 tbsp)
24 calories of Onion (Raw), (2 oz)
14 calories of Spinach, fresh, (2 cup)
4 calories of Garlic (fresh, raw, 1 clove), (1 serving)
1 calories of worstershire sauce, (0.50 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Sandi's Spinach and Cream Cheese Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
102 calories of Butter, salted, (1 tbsp)
69 calories of Low fat cream cheese, (2 tbsp)
24 calories of Onion (Raw), (2 oz)
14 calories of Spinach, fresh, (2 cup)
4 calories of Garlic (fresh, raw, 1 clove), (1 serving)
1 calories of worstershire sauce, (0.50 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (0.50 fl oz)
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