Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 217.9
Total Fat 16.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.7 g
Cholesterol 5.8 mg
Sodium 401.7 mg
Potassium 862.1 mg
Total Carbohydrate 14.7 g
Dietary Fiber 7.0 g
Sugars 3.9 g
Protein 7.3 g
Vitamin A 152.1 %
Vitamin B-12 0.0 %
Vitamin B-6 19.0 %
Vitamin C 53.9 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 12.9 %
Copper 12.6 %
Folate 43.7 %
Iron 12.7 %
Magnesium 18.2 %
Manganese 35.7 %
Niacin 9.8 %
Pantothenic Acid 11.8 %
Phosphorus 9.2 %
Riboflavin 13.3 %
Selenium 1.5 %
Thiamin 10.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad w/Spicy, Hot Dressing

View the full Greek Salad w/Spicy, Hot Dressing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad w/Spicy, Hot Dressing

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)

29 calories of Athenos Reduced Fat Feta Cheese, (0.58 oz)

11 calories of Spinach, fresh, (0.17 package (10 oz))

9 calories of Carrots, raw, (0.17 cup, strips or slices)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

6 calories of Iceberg Lettuce (salad), (0.08 head, medium (6" dia))

5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)

3 calories of Lemon Juice, (0.33 fl oz)

1 calories of Cider Vinegar, (0.67 tbsp)

1 calories of Radishes, (1.67 medium (3/4" to 1" dia))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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