Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 438.3
Total Fat 24.2 g
Saturated Fat 14.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.2 g
Cholesterol 80.8 mg
Sodium 711.7 mg
Potassium 634.1 mg
Total Carbohydrate 29.7 g
Dietary Fiber 3.0 g
Sugars 9.9 g
Protein 25.8 g
Vitamin A 45.6 %
Vitamin B-12 21.9 %
Vitamin B-6 18.2 %
Vitamin C 144.4 %
Vitamin D 22.5 %
Vitamin E 9.3 %
Calcium 57.8 %
Copper 5.8 %
Folate 21.1 %
Iron 11.0 %
Magnesium 14.4 %
Manganese 13.7 %
Niacin 13.8 %
Pantothenic Acid 14.0 %
Phosphorus 51.7 %
Riboflavin 40.3 %
Selenium 30.0 %
Thiamin 26.2 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli-ham macaroni

View the full broccoli-ham macaroni Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli-ham macaroni

191 calories of Cheddar Cheese, (0.42 cup, shredded)

68 calories of Milk, 1%, (0.67 cup)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

34 calories of Butter, unsalted, (0.33 tbsp)

33 calories of Barilla Elbow Macaroni, (0.33 oz)

27 calories of Flour, white, (0.06 cup)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

17 calories of Broccoli, fresh, (0.67 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

1 calories of Parsley, (0.04 cup)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Emeril's Italian Seasoning, (0.08 tsp)


No nutrition or calorie comments found.