Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 168.2
Total Fat 2.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 20.6 mg
Sodium 184.4 mg
Potassium 147.9 mg
Total Carbohydrate 39.2 g
Dietary Fiber 3.2 g
Sugars 10.2 g
Protein 3.5 g
Vitamin A 1.3 %
Vitamin B-12 1.5 %
Vitamin B-6 1.9 %
Vitamin C 2.1 %
Vitamin D 0.7 %
Vitamin E 1.1 %
Calcium 7.7 %
Copper 6.5 %
Folate 2.8 %
Iron 7.1 %
Magnesium 7.7 %
Manganese 43.7 %
Niacin 1.0 %
Pantothenic Acid 3.1 %
Phosphorus 10.7 %
Riboflavin 4.7 %
Selenium 2.9 %
Thiamin 7.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Buttermilk Whole Wheat Muffins

View the full Blueberry Buttermilk Whole Wheat Muffins Recipe & Instructions
Submitted by: CREATIVECOOKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Buttermilk Whole Wheat Muffins

44 calories of Brown Sugar, (0.08 cup, unpacked)

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Butter, salted, (0.06 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Blueberries, fresh, (0.04 cup)

3 calories of Vanilla Extract, (0.08 tbsp)

2 calories of Pumpkin Pie spice, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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