Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.3
Total Fat 5.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.6 g
Cholesterol 16.1 mg
Sodium 219.5 mg
Potassium 189.2 mg
Total Carbohydrate 25.1 g
Dietary Fiber 2.6 g
Sugars 0.0 g
Protein 8.1 g
Vitamin A 71.1 %
Vitamin B-12 1.8 %
Vitamin B-6 13.5 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 2.2 %
Copper 5.2 %
Folate 4.6 %
Iron 5.6 %
Magnesium 11.6 %
Manganese 45.6 %
Niacin 19.7 %
Pantothenic Acid 5.8 %
Phosphorus 12.7 %
Riboflavin 3.8 %
Selenium 6.4 %
Thiamin 10.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice and Chicken Casserole

View the full Brown Rice and Chicken Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice and Chicken Casserole

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

83 calories of Brown Rice, medium grain, (0.38 cup)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

20 calories of Peas and carrots, frozen, (0.13 package (10 oz))

1 calories of Soy Sauce, (0.25 tsp)


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