Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.4 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 27.6 mg |
| Sodium | 46.5 mg |
| Potassium | 274.3 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 13.9 g |
| Protein | 6.2 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 3.1 % |
| Vitamin D | 3.5 % |
| Vitamin E | 6.4 % |
| Calcium | 5.7 % |
| Copper | 9.3 % |
| Folate | 7.8 % |
| Iron | 13.6 % |
| Magnesium | 8.4 % |
| Manganese | 12.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 10.5 % |
| Riboflavin | 10.6 % |
| Selenium | 4.4 % |
| Thiamin | 7.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bran muffin
View the full bran muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bran muffin
39 calories of Canola Oil, (0.02 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
21 calories of Honey, (0.02 cup)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Post 100% Bran Cereal, (0.06 cup (1 serving))
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of Milk, 1%, (0.08 cup)
3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Carrots, raw, (0.04 cup, chopped)
Calories per serving of bran muffin
39 calories of Canola Oil, (0.02 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
21 calories of Honey, (0.02 cup)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Post 100% Bran Cereal, (0.06 cup (1 serving))
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of Milk, 1%, (0.08 cup)
3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Carrots, raw, (0.04 cup, chopped)
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