Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 41.2 mg |
| Sodium | 178.0 mg |
| Potassium | 280.7 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 13.2 g |
| Protein | 21.1 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 68.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 2.9 % |
| Copper | 5.5 % |
| Folate | 16.5 % |
| Iron | 11.4 % |
| Magnesium | 4.1 % |
| Manganese | 16.2 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.9 % |
| Riboflavin | 9.9 % |
| Selenium | 15.6 % |
| Thiamin | 18.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Chicken
View the full Sweet and Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Chicken
114 calories of Flour, white, (0.25 cup)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
62 calories of Canola Oil, (0.50 tbsp)
38 calories of Dole Pinapple juice, (0.25 serving)
34 calories of Brown Sugar, (3 tsp unpacked)
18 calories of Dole Pinapple Tidbits In Pineapple Juice, (0.13 cup)
16 calories of Rum, (0.25 fl oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Onions, raw, (0.25 small)
2 calories of Sesame Oil, (0.06 1tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Sweet and Sour Chicken
114 calories of Flour, white, (0.25 cup)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
62 calories of Canola Oil, (0.50 tbsp)
38 calories of Dole Pinapple juice, (0.25 serving)
34 calories of Brown Sugar, (3 tsp unpacked)
18 calories of Dole Pinapple Tidbits In Pineapple Juice, (0.13 cup)
16 calories of Rum, (0.25 fl oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Onions, raw, (0.25 small)
2 calories of Sesame Oil, (0.06 1tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
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