Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 375.2
Total Fat 8.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.3 g
Cholesterol 41.2 mg
Sodium 178.0 mg
Potassium 280.7 mg
Total Carbohydrate 49.8 g
Dietary Fiber 1.9 g
Sugars 13.2 g
Protein 21.1 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 68.7 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 2.9 %
Copper 5.5 %
Folate 16.5 %
Iron 11.4 %
Magnesium 4.1 %
Manganese 16.2 %
Niacin 10.2 %
Pantothenic Acid 1.9 %
Phosphorus 4.9 %
Riboflavin 9.9 %
Selenium 15.6 %
Thiamin 18.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Chicken

View the full Sweet and Sour Chicken Recipe & Instructions
Submitted by: SANDYMCM42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Chicken

114 calories of Flour, white, (0.25 cup)

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

62 calories of Canola Oil, (0.50 tbsp)

38 calories of Dole Pinapple juice, (0.25 serving)

34 calories of Brown Sugar, (3 tsp unpacked)

18 calories of Dole Pinapple Tidbits In Pineapple Juice, (0.13 cup)

16 calories of Rum, (0.25 fl oz)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Onions, raw, (0.25 small)

2 calories of Sesame Oil, (0.06 1tsp)

1 calories of Cider Vinegar, (0.50 tbsp)


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