Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 321.2
Total Fat 8.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 16.8 mg
Sodium 1,044.5 mg
Potassium 1,069.8 mg
Total Carbohydrate 38.3 g
Dietary Fiber 6.2 g
Sugars 1.8 g
Protein 24.7 g
Vitamin A 141.8 %
Vitamin B-12 12.7 %
Vitamin B-6 23.9 %
Vitamin C 73.0 %
Vitamin D 2.7 %
Vitamin E 15.9 %
Calcium 30.8 %
Copper 17.8 %
Folate 55.7 %
Iron 22.2 %
Magnesium 24.4 %
Manganese 51.1 %
Niacin 14.6 %
Pantothenic Acid 10.1 %
Phosphorus 33.7 %
Riboflavin 34.3 %
Selenium 20.7 %
Thiamin 27.3 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenny's Vegetarian Lasagna

View the full Jenny's Vegetarian Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenny's Vegetarian Lasagna

84 calories of Pasta, Lasagna Noodles, (0.80 oz)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

65 calories of Cottage Cheese, 1% Milkfat, (0.40 cup (not packed))

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

16 calories of Spinach, fresh, (0.20 bunch)

12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

1 calories of Zucchini, baby, (0.60 medium)

1 calories of Garlic, (0.30 cloves)


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