Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.6 mg |
| Potassium | 2.9 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.3 g |
| Protein | 4.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 0.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.8 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Sugar Free Cereal Snack
View the full Mom's Sugar Free Cereal Snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Sugar Free Cereal Snack
53 calories of Whole Wheat Flour, (0.13 cup)
31 calories of Teddie unsalted Old Fashioned Natural Peanut Butter, (0.33 tbsp)
8 calories of All purpose Flour, (0.02 cup)
8 calories of 100% Natural Wheat Germ, (0.33 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Mom's Sugar Free Cereal Snack
53 calories of Whole Wheat Flour, (0.13 cup)
31 calories of Teddie unsalted Old Fashioned Natural Peanut Butter, (0.33 tbsp)
8 calories of All purpose Flour, (0.02 cup)
8 calories of 100% Natural Wheat Germ, (0.33 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
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Nutrition & Calorie Comments
I gave it a bit more oven time after I broke up the pieces to get everything nice and brown around the edges. Making sure it's very dry ensures longer storage and better texture in the milk of your choosi