Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.2 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 67.7 mg |
| Sodium | 253.7 mg |
| Potassium | 137.7 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.3 g |
| Protein | 8.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 12.2 % |
| Calcium | 13.1 % |
| Copper | 10.3 % |
| Folate | 6.6 % |
| Iron | 5.0 % |
| Magnesium | 4.1 % |
| Manganese | 7.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.9 % |
| Selenium | 6.8 % |
| Thiamin | 3.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erin's Belgian Waffles
View the full Erin's Belgian Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erin's Belgian Waffles
96 calories of Canola Oil, (0.05 cup)
44 calories of Wegmans Unbleached Unbromated All-Purpose Flour (1 Cup), (0.10 serving)
41 calories of Whole Wheat Flour, (0.10 cup)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
19 calories of Granulated Sugar, (1.20 tsp)
17 calories of Soy Flour, (0.05 cup, stirred)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Erin's Belgian Waffles
96 calories of Canola Oil, (0.05 cup)
44 calories of Wegmans Unbleached Unbromated All-Purpose Flour (1 Cup), (0.10 serving)
41 calories of Whole Wheat Flour, (0.10 cup)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
19 calories of Granulated Sugar, (1.20 tsp)
17 calories of Soy Flour, (0.05 cup, stirred)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
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