Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,218.5 mg |
| Potassium | 1,101.8 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.1 g |
| Protein | 6.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 83.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.2 % |
| Copper | 15.1 % |
| Folate | 15.3 % |
| Iron | 12.8 % |
| Magnesium | 16.4 % |
| Manganese | 23.0 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 16.3 % |
| Riboflavin | 5.3 % |
| Selenium | 1.7 % |
| Thiamin | 15.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aunt Cia's "Cream Cheese" Mashed Potatoes
View the full Aunt Cia's "Cream Cheese" Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aunt Cia's "Cream Cheese" Mashed Potatoes
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
20 calories of Beans, navy, (0.08 cup)
1 calories of Lime Juice, (0.02 cup)
1 calories of Vegetable Broth, (0.04 cup)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Aunt Cia's "Cream Cheese" Mashed Potatoes
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
20 calories of Beans, navy, (0.08 cup)
1 calories of Lime Juice, (0.02 cup)
1 calories of Vegetable Broth, (0.04 cup)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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