Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 492.6
Total Fat 21.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 10.6 g
Cholesterol 29.2 mg
Sodium 1,041.3 mg
Potassium 946.9 mg
Total Carbohydrate 51.9 g
Dietary Fiber 5.3 g
Sugars 6.8 g
Protein 26.1 g
Vitamin A 48.7 %
Vitamin B-12 19.1 %
Vitamin B-6 37.2 %
Vitamin C 78.4 %
Vitamin D 0.0 %
Vitamin E 22.6 %
Calcium 8.0 %
Copper 20.2 %
Folate 32.6 %
Iron 23.3 %
Magnesium 31.1 %
Manganese 54.1 %
Niacin 45.8 %
Pantothenic Acid 13.9 %
Phosphorus 37.7 %
Riboflavin 26.6 %
Selenium 45.8 %
Thiamin 29.9 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Stew

View the full Peanut Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Stew

137 calories of White Rice, long grain, cooked, (0.67 cup)

121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)

59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))

58 calories of Chicken stock, home-prepared, (0.67 cup)

55 calories of Peanuts, all types, dry-roasted (with salt), (0.33 oz)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

6 calories of Swiss Chard, (0.17 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Okra, (2 pods (3" long))

2 calories of Scallions, raw, (1 small (3" long))

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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