Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 27.5 mg |
| Sodium | 1,399.0 mg |
| Potassium | 346.3 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.2 g |
| Protein | 24.3 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 26.2 % |
| Copper | 27.5 % |
| Folate | 20.7 % |
| Iron | 16.1 % |
| Magnesium | 7.5 % |
| Manganese | 17.8 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 11.9 % |
| Selenium | 19.0 % |
| Thiamin | 21.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchiladas (with Crock Pot Black Bean Chicken)
View the full Chicken Enchiladas (with Crock Pot Black Bean Chicken) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchiladas (with Crock Pot Black Bean Chicken)
159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))
59 calories of Goya Black Beans, (0.33 cup)
37 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1.33 oz)
36 calories of Salsa, (0.50 cup)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
13 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.04 cup)
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
Calories per serving of Chicken Enchiladas (with Crock Pot Black Bean Chicken)
159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))
59 calories of Goya Black Beans, (0.33 cup)
37 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1.33 oz)
36 calories of Salsa, (0.50 cup)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
13 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.04 cup)
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
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