Nutrition Facts
Servings Per Recipe: 96
Serving Size: 1 serving
Amount Per Serving
Calories 45.6
Total Fat 5.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 7.7 mg
Sodium 20.5 mg
Potassium 0.9 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 0.0 g
Vitamin A 1.8 %
Vitamin B-12 0.1 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.5 %
Vitamin E 2.2 %
Calcium 0.1 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better Butter Spread

View the full Better Butter Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better Butter Spread

33 calories of Butter, salted, (0.02 cup)

19 calories of Canola Oil, (0.01 cup)

19 calories of Olive Oil, (0.01 cup)


Nutrition & Calorie Comments  

I love this. It is great for cooking since it has a high smoking temperature. Try it on toasted dark bread. I make one similar with 1 lb. salted butter & 2.5 cups (1/2 olive oil & 1/2 vegetable oil). Freezes great!