Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 94.1 mg |
| Potassium | 208.0 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.1 g |
| Protein | 3.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.4 % |
| Copper | 5.4 % |
| Folate | 21.1 % |
| Iron | 7.9 % |
| Magnesium | 5.0 % |
| Manganese | 13.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.0 % |
| Riboflavin | 2.0 % |
| Selenium | 1.6 % |
| Thiamin | 4.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil, beet and celeriac salad
View the full Lentil, beet and celeriac salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil, beet and celeriac salad
39 calories of Lentils, (0.17 cup)
22 calories of Pumpkin Seed Oil, (0.17 tbsp)
11 calories of celery root (celeriac), (0.17 cup)
10 calories of Beets, fresh, (0.17 cup)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Celery seed, (0.08 tsp)
0 calories of Thyme, fresh, (0.04 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Seasalt .25 tsp, (0.08 serving)
Calories per serving of Lentil, beet and celeriac salad
39 calories of Lentils, (0.17 cup)
22 calories of Pumpkin Seed Oil, (0.17 tbsp)
11 calories of celery root (celeriac), (0.17 cup)
10 calories of Beets, fresh, (0.17 cup)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Celery seed, (0.08 tsp)
0 calories of Thyme, fresh, (0.04 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Seasalt .25 tsp, (0.08 serving)
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