Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 82.1
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 94.1 mg
Potassium 208.0 mg
Total Carbohydrate 11.9 g
Dietary Fiber 3.7 g
Sugars 2.1 g
Protein 3.8 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.4 %
Copper 5.4 %
Folate 21.1 %
Iron 7.9 %
Magnesium 5.0 %
Manganese 13.7 %
Niacin 2.2 %
Pantothenic Acid 2.5 %
Phosphorus 7.0 %
Riboflavin 2.0 %
Selenium 1.6 %
Thiamin 4.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil, beet and celeriac salad

View the full Lentil, beet and celeriac salad Recipe & Instructions
Submitted by: GOEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil, beet and celeriac salad

39 calories of Lentils, (0.17 cup)

22 calories of Pumpkin Seed Oil, (0.17 tbsp)

11 calories of celery root (celeriac), (0.17 cup)

10 calories of Beets, fresh, (0.17 cup)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Celery seed, (0.08 tsp)

0 calories of Thyme, fresh, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Seasalt .25 tsp, (0.08 serving)


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