Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 51.0 mg |
| Sodium | 323.0 mg |
| Potassium | 248.4 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.6 g |
| Protein | 3.7 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 12.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 6.7 % |
| Calcium | 2.8 % |
| Copper | 6.8 % |
| Folate | 8.1 % |
| Iron | 6.5 % |
| Magnesium | 8.0 % |
| Manganese | 17.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 10.1 % |
| Selenium | 10.8 % |
| Thiamin | 8.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Nut Muffins with Oats
View the full Banana Nut Muffins with Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Nut Muffins with Oats
49 calories of Butter, unsalted, (0.06 stick)
36 calories of Flour, white, (0.08 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
33 calories of Brown Sugar, (0.04 cup, packed)
22 calories of Almonds, (0.04 cup, ground)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Oat Bran, (0.04 cup)
3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Banana Nut Muffins with Oats
49 calories of Butter, unsalted, (0.06 stick)
36 calories of Flour, white, (0.08 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
33 calories of Brown Sugar, (0.04 cup, packed)
22 calories of Almonds, (0.04 cup, ground)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Oat Bran, (0.04 cup)
3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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