Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 129.7
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 585.2 mg
Potassium 214.8 mg
Total Carbohydrate 17.0 g
Dietary Fiber 3.7 g
Sugars 0.0 g
Protein 3.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 2.2 %
Copper 6.6 %
Folate 15.2 %
Iron 6.3 %
Magnesium 6.8 %
Manganese 22.7 %
Niacin 3.8 %
Pantothenic Acid 3.1 %
Phosphorus 9.0 %
Riboflavin 2.3 %
Selenium 5.2 %
Thiamin 6.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils and Rice (Mujadarra)

View the full Lentils and Rice (Mujadarra) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils and Rice (Mujadarra)

45 calories of Olive Oil, (0.38 tbsp)

30 calories of Lentils, (0.13 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

26 calories of Onions, raw, (0.63 medium (2-1/2" dia))

0 calories of Salt, (0.25 tsp)


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