Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.9 mg |
| Sodium | 142.4 mg |
| Potassium | 148.6 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.4 g |
| Protein | 2.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.1 % |
| Copper | 1.9 % |
| Folate | 3.3 % |
| Iron | 2.0 % |
| Magnesium | 2.4 % |
| Manganese | 4.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 2.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesian
View the full Eggplant Parmesian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesian
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Classico Tomato & Basil Sauce (1/2 cup), (0.13 cup)
9 calories of Bread Crumbs (Progresso Italian Style), (0.02 cup)
8 calories of Flax Seed, Hodgson Milled Flax Seed, (0.25 tbsp)
4 calories of Cheese-Parmesian Kraft, (0.38 tsp)
2 calories of Olive Oil, (0.06 1tsp)
Calories per serving of Eggplant Parmesian
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Classico Tomato & Basil Sauce (1/2 cup), (0.13 cup)
9 calories of Bread Crumbs (Progresso Italian Style), (0.02 cup)
8 calories of Flax Seed, Hodgson Milled Flax Seed, (0.25 tbsp)
4 calories of Cheese-Parmesian Kraft, (0.38 tsp)
2 calories of Olive Oil, (0.06 1tsp)
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