Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.8 mg |
| Sodium | 24.1 mg |
| Potassium | 144.4 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.4 g |
| Protein | 3.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.9 % |
| Calcium | 1.4 % |
| Copper | 7.3 % |
| Folate | 9.1 % |
| Iron | 5.2 % |
| Magnesium | 6.7 % |
| Manganese | 9.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.0 % |
| Riboflavin | 10.6 % |
| Selenium | 5.1 % |
| Thiamin | 4.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean Brownies
View the full Black bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean Brownies
20 calories of Beans, black, (0.09 cup)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
6 calories of Hershey's Chocolate Syrup, (0.13 tbsp)
6 calories of Butter, unsalted, (0.06 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
3 calories of Sour Cream, reduced fat, (0.13 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
0 calories of instant coffee powder, (0.06 tbsp)
Calories per serving of Black bean Brownies
20 calories of Beans, black, (0.09 cup)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
6 calories of Hershey's Chocolate Syrup, (0.13 tbsp)
6 calories of Butter, unsalted, (0.06 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
3 calories of Sour Cream, reduced fat, (0.13 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
0 calories of instant coffee powder, (0.06 tbsp)
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