Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 61.8 mg |
| Sodium | 282.9 mg |
| Potassium | 54.4 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 7.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.2 % |
| Vitamin E | 6.8 % |
| Calcium | 11.3 % |
| Copper | 0.4 % |
| Folate | 2.2 % |
| Iron | 1.5 % |
| Magnesium | 1.6 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 14.0 % |
| Riboflavin | 7.7 % |
| Selenium | 10.3 % |
| Thiamin | 1.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Quiche Base - Low Carb, Cal & Fat!
View the full Crustless Quiche Base - Low Carb, Cal & Fat! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Quiche Base - Low Carb, Cal & Fat!
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Whole Wheat Flour, (0.02 cup)
5 calories of Milk, nonfat, (0.06 cup)
Calories per serving of Crustless Quiche Base - Low Carb, Cal & Fat!
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Whole Wheat Flour, (0.02 cup)
5 calories of Milk, nonfat, (0.06 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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