Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 10.3 mg |
| Sodium | 1,104.6 mg |
| Potassium | 377.9 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.8 g |
| Protein | 6.9 g |
| Vitamin A | 87.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 8.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.3 % |
| Calcium | 2.6 % |
| Copper | 7.8 % |
| Folate | 5.6 % |
| Iron | 6.3 % |
| Magnesium | 7.9 % |
| Manganese | 14.3 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 11.5 % |
| Riboflavin | 9.9 % |
| Selenium | 7.4 % |
| Thiamin | 5.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Veggies (Foil Packs)
View the full Chicken and Veggies (Foil Packs) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Veggies (Foil Packs)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Soy sauce (shoyu), low sodium, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Sesame Oil, (0.13 1tsp)
5 calories of Corn Starch, (0.01 cup)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Japanese Mirin, (0.03 oz)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Chicken and Veggies (Foil Packs)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Soy sauce (shoyu), low sodium, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Sesame Oil, (0.13 1tsp)
5 calories of Corn Starch, (0.01 cup)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Japanese Mirin, (0.03 oz)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.13 tsp)
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