Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 348.5
Total Fat 8.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.8 g
Cholesterol 75.0 mg
Sodium 233.0 mg
Potassium 1,511.5 mg
Total Carbohydrate 38.2 g
Dietary Fiber 6.5 g
Sugars 2.1 g
Protein 31.3 g
Vitamin A 159.3 %
Vitamin B-12 72.5 %
Vitamin B-6 54.7 %
Vitamin C 38.0 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 6.6 %
Copper 17.8 %
Folate 20.0 %
Iron 27.9 %
Magnesium 23.9 %
Manganese 27.9 %
Niacin 37.7 %
Pantothenic Acid 13.8 %
Phosphorus 38.0 %
Riboflavin 22.5 %
Selenium 31.6 %
Thiamin 23.7 %
Zinc 45.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable & Beef Casserole

View the full Vegetable & Beef Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable & Beef Casserole

370 calories of Beef chuck, arm pot roast, (125 grams)

96 calories of Baked Potato, with skin, (0.75 small (1-3/4" to 2-1/2" dia.))

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

20 calories of Butternut Squash, (50 grams)

9 calories of Carrots, cooked, (25 grams)

7 calories of Onions, raw, (0.25 small)

3 calories of Green Beans (snap), (1.50 beans (4" long))


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