Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 95.5 mg |
| Sodium | 516.7 mg |
| Potassium | 616.3 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.2 g |
| Protein | 15.2 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 30.3 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 9.1 % |
| Copper | 8.9 % |
| Folate | 4.8 % |
| Iron | 12.0 % |
| Magnesium | 21.2 % |
| Manganese | 4.6 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 27.4 % |
| Riboflavin | 10.6 % |
| Selenium | 93.1 % |
| Thiamin | 13.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Cod Mediterranean
View the full Baked Cod Mediterranean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Cod Mediterranean
179 calories of Cod (fish), (6 oz)
25 calories of Stewed Tomatoes, (0.38 cup)
13 calories of Black olives, sliced, (1 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Baked Cod Mediterranean
179 calories of Cod (fish), (6 oz)
25 calories of Stewed Tomatoes, (0.38 cup)
13 calories of Black olives, sliced, (1 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
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