Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.1 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 67.1 mg |
| Potassium | 321.4 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.0 g |
| Protein | 9.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 21.0 % |
| Copper | 14.6 % |
| Folate | 6.1 % |
| Iron | 15.3 % |
| Magnesium | 10.5 % |
| Manganese | 60.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 18.3 % |
| Riboflavin | 12.8 % |
| Selenium | 5.1 % |
| Thiamin | 7.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Blast
View the full Breakfast Blast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Blast
102 calories of Walnuts, (0.13 cup, chopped)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
42 calories of Milk, nonfat, (0.50 cup)
20 calories of Blueberries, fresh, (0.25 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
Calories per serving of Breakfast Blast
102 calories of Walnuts, (0.13 cup, chopped)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
42 calories of Milk, nonfat, (0.50 cup)
20 calories of Blueberries, fresh, (0.25 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
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