Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.7 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 63.9 mg |
| Sodium | 219.0 mg |
| Potassium | 613.4 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.2 g |
| Protein | 20.4 g |
| Vitamin A | 114.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 9.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.2 % |
| Calcium | 3.2 % |
| Copper | 6.4 % |
| Folate | 6.1 % |
| Iron | 5.9 % |
| Magnesium | 7.6 % |
| Manganese | 8.3 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 22.1 % |
| Riboflavin | 18.2 % |
| Selenium | 46.1 % |
| Thiamin | 54.0 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Pork Chops
View the full Cinnamon Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Pork Chops
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
51 calories of Butter, unsalted, (0.50 tbsp)
19 calories of Carrots, raw, (0.75 medium)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Cinnamon Pork Chops
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
51 calories of Butter, unsalted, (0.50 tbsp)
19 calories of Carrots, raw, (0.75 medium)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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