Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.7 | Total Fat | 34.2 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 18.3 g |
| Cholesterol | 59.7 mg |
| Sodium | 574.6 mg |
| Potassium | 345.9 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.1 g |
| Protein | 28.3 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.6 % |
| Calcium | 23.2 % |
| Copper | 4.5 % |
| Folate | 7.2 % |
| Iron | 9.5 % |
| Magnesium | 11.0 % |
| Manganese | 10.4 % |
| Niacin | 52.8 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 32.8 % |
| Riboflavin | 11.9 % |
| Selenium | 34.4 % |
| Thiamin | 16.6 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Oreganato
View the full Chicken Oreganato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Oreganato
251 calories of Canola Oil, (0.13 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Onion powder, (0.50 tbsp)
0 calories of Lemon Juice, (0.06 fl oz)
Calories per serving of Chicken Oreganato
251 calories of Canola Oil, (0.13 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Onion powder, (0.50 tbsp)
0 calories of Lemon Juice, (0.06 fl oz)
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