Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 72.8 mg |
| Sodium | 550.8 mg |
| Potassium | 716.9 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.0 g |
| Protein | 25.7 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 25.3 % |
| Vitamin D | 4.4 % |
| Vitamin E | 10.5 % |
| Calcium | 8.9 % |
| Copper | 18.1 % |
| Folate | 31.9 % |
| Iron | 12.8 % |
| Magnesium | 13.2 % |
| Manganese | 30.6 % |
| Niacin | 70.9 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 33.9 % |
| Riboflavin | 20.3 % |
| Selenium | 36.9 % |
| Thiamin | 17.0 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup-free Chicken Divan
View the full Soup-free Chicken Divan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup-free Chicken Divan
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
57 calories of Butter, salted, (0.56 tbsp)
20 calories of Asparagus, fresh, (85 grams)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
12 calories of Flour, whole grain, (0.03 cup)
11 calories of Sherry, dry, (0.25 fl. oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
1 calories of Parsley, (0.03 cup)
Calories per serving of Soup-free Chicken Divan
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
57 calories of Butter, salted, (0.56 tbsp)
20 calories of Asparagus, fresh, (85 grams)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
12 calories of Flour, whole grain, (0.03 cup)
11 calories of Sherry, dry, (0.25 fl. oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
1 calories of Parsley, (0.03 cup)
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