Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.9 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 51.6 mg |
| Sodium | 428.6 mg |
| Potassium | 184.0 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.0 g |
| Protein | 6.7 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 1.9 % |
| Copper | 5.9 % |
| Folate | 21.0 % |
| Iron | 3.3 % |
| Magnesium | 4.0 % |
| Manganese | 8.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 5.3 % |
| Selenium | 2.4 % |
| Thiamin | 6.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Martha Stewart's Cooking School Cream of Asparagus Soup
View the full Martha Stewart's Cooking School Cream of Asparagus Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Martha Stewart's Cooking School Cream of Asparagus Soup
154 calories of Butter, unsalted, (0.19 stick)
102 calories of Whole Wheat Flour, (0.25 cup)
20 calories of Imagine Low Sodium Organic Free Range Chicken Broth, (1 cup)
15 calories of Asparagus, fresh, (3.25 spear, large (7-1/4" to 8-1/2"))
0 calories of Celtic Sea Salt Fine Ground, (0.25 tsp)
0 calories of Fresh Ground Black Pepper, (0.25 tsp)
Calories per serving of Martha Stewart's Cooking School Cream of Asparagus Soup
154 calories of Butter, unsalted, (0.19 stick)
102 calories of Whole Wheat Flour, (0.25 cup)
20 calories of Imagine Low Sodium Organic Free Range Chicken Broth, (1 cup)
15 calories of Asparagus, fresh, (3.25 spear, large (7-1/4" to 8-1/2"))
0 calories of Celtic Sea Salt Fine Ground, (0.25 tsp)
0 calories of Fresh Ground Black Pepper, (0.25 tsp)
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