Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 2.7 mg |
| Sodium | 87.8 mg |
| Potassium | 485.4 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.3 g |
| Protein | 3.4 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.1 % |
| Copper | 7.3 % |
| Folate | 14.5 % |
| Iron | 4.4 % |
| Magnesium | 8.0 % |
| Manganese | 11.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 6.2 % |
| Selenium | 2.5 % |
| Thiamin | 10.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Salad
View the full Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Salad
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
0 calories of Cilantro, Fresh, (0.06 cup)
Calories per serving of Chopped Salad
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
0 calories of Cilantro, Fresh, (0.06 cup)
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