Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 95.2 mg |
| Sodium | 689.7 mg |
| Potassium | 414.2 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | -1.3 g |
| Sugars | 2.7 g |
| Protein | 36.6 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 43.3 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.4 % |
| Copper | 3.4 % |
| Folate | 1.9 % |
| Iron | 9.1 % |
| Magnesium | 11.3 % |
| Manganese | 1.5 % |
| Niacin | 88.1 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 31.8 % |
| Riboflavin | 9.4 % |
| Selenium | 40.4 % |
| Thiamin | 7.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sour Cream Salsa Chicken
View the full Sour Cream Salsa Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sour Cream Salsa Chicken
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
20 calories of Best Choice Chunky Bean and Corn Salsa, (2.67 tbsp)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
13 calories of Sour Cream, reduced fat, (0.04 cup)
10 calories of Cornstarch, (0.02 cup)
Calories per serving of Sour Cream Salsa Chicken
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
20 calories of Best Choice Chunky Bean and Corn Salsa, (2.67 tbsp)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
13 calories of Sour Cream, reduced fat, (0.04 cup)
10 calories of Cornstarch, (0.02 cup)
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