Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 192.3
Total Fat 4.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 35.6 mg
Sodium 735.3 mg
Potassium 769.9 mg
Total Carbohydrate 22.7 g
Dietary Fiber 5.0 g
Sugars 7.3 g
Protein 17.8 g
Vitamin A 59.9 %
Vitamin B-12 20.5 %
Vitamin B-6 28.1 %
Vitamin C 60.6 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 4.9 %
Copper 8.6 %
Folate 10.4 %
Iron 14.6 %
Magnesium 11.8 %
Manganese 15.6 %
Niacin 25.6 %
Pantothenic Acid 7.5 %
Phosphorus 20.8 %
Riboflavin 12.6 %
Selenium 22.7 %
Thiamin 11.9 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef and Turkey Soup

View the full Vegetable Beef and Turkey Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef and Turkey Soup

48 calories of Beef, round steak, (0.08 lb)

31 calories of Ground Turkey, (0.04 unit, yield from 1 lb raw)

23 calories of Sweet Corn, Fresh, (0.17 cup)

18 calories of Potato, raw, (0.17 cup diced)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

11 calories of Beef broth, bouillon, consomme, (0.67 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Tomato Paste, (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Hot Pepper Sauce, (0.08 tsp)


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