Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.8 mg |
| Potassium | 225.7 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 3.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.1 % |
| Copper | 9.8 % |
| Folate | 10.8 % |
| Iron | 14.5 % |
| Magnesium | 6.2 % |
| Manganese | 21.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.7 % |
| Riboflavin | 7.3 % |
| Selenium | 14.1 % |
| Thiamin | 13.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Bran Health Bread
View the full Oat Bran Health Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Bran Health Bread
86 calories of Flour, white, (0.19 cup)
15 calories of Molasses, blackstrap, (0.02 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
7 calories of Safflower Oil, linoleic, (0.06 tbsp)
3 calories of Oat Bran, (0.03 cup)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Water, tap, (0.09 cup (8 fl oz))
Calories per serving of Oat Bran Health Bread
86 calories of Flour, white, (0.19 cup)
15 calories of Molasses, blackstrap, (0.02 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
7 calories of Safflower Oil, linoleic, (0.06 tbsp)
3 calories of Oat Bran, (0.03 cup)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Water, tap, (0.09 cup (8 fl oz))
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