Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 33.6 mg |
| Sodium | 492.3 mg |
| Potassium | 107.5 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.0 g |
| Protein | 19.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.5 % |
| Copper | 5.7 % |
| Folate | 1.6 % |
| Iron | 9.6 % |
| Magnesium | 5.4 % |
| Manganese | 18.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.8 % |
| Selenium | 14.4 % |
| Thiamin | 3.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Turkey Soup
View the full My Turkey Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Turkey Soup
92 calories of Barley, pearled, raw, (0.13 cup)
49 calories of Perdue Short Cuts Carved Turkey Breast, Oven Roasted Turkey, (0.27 cup)
32 calories of Homemade Turkey Stock, (1.20 cup)
22 calories of Dry Green Split Peas, (0.05 cup)
14 calories of Red Lentils, Dry, (0.02 cup)
10 calories of split peas, yellow dry., (8.33 gram(s))
1 calories of Curry powder, (0.13 tsp)
0 calories of White Pepper, (0.13 tsp)
Calories per serving of My Turkey Soup
92 calories of Barley, pearled, raw, (0.13 cup)
49 calories of Perdue Short Cuts Carved Turkey Breast, Oven Roasted Turkey, (0.27 cup)
32 calories of Homemade Turkey Stock, (1.20 cup)
22 calories of Dry Green Split Peas, (0.05 cup)
14 calories of Red Lentils, Dry, (0.02 cup)
10 calories of split peas, yellow dry., (8.33 gram(s))
1 calories of Curry powder, (0.13 tsp)
0 calories of White Pepper, (0.13 tsp)
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