Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.3 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.9 mg |
| Sodium | 447.8 mg |
| Potassium | 665.0 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.0 g |
| Protein | 18.3 g |
| Vitamin A | 45.9 % | Vitamin B-12 | 60.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 8.9 % |
| Vitamin D | 30.0 % |
| Vitamin E | 13.8 % |
| Calcium | 9.0 % |
| Copper | 3.6 % |
| Folate | 45.7 % |
| Iron | 23.2 % |
| Magnesium | 5.0 % |
| Manganese | 24.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 30.3 % |
| Phosphorus | 23.3 % |
| Riboflavin | 151.3 % |
| Selenium | 67.3 % |
| Thiamin | 31.3 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Toast eggs
View the full French Toast eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Toast eggs
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of Mrs. Butterworth's Sugar Free Syrup, (0.25 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Splenda, (2 tsp)
0 calories of Crisco Non-Stick Spray [BUTTER], (1 serving)
Calories per serving of French Toast eggs
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of Mrs. Butterworth's Sugar Free Syrup, (0.25 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Splenda, (2 tsp)
0 calories of Crisco Non-Stick Spray [BUTTER], (1 serving)
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