Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 127.5
Total Fat 8.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 22.1 mg
Sodium 2,385.2 mg
Potassium 267.6 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.1 g
Sugars 2.4 g
Protein 6.1 g
Vitamin A 29.4 %
Vitamin B-12 11.6 %
Vitamin B-6 6.3 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.5 %
Copper 4.4 %
Folate 5.8 %
Iron 6.2 %
Magnesium 4.6 %
Manganese 8.8 %
Niacin 11.3 %
Pantothenic Acid 3.7 %
Phosphorus 7.1 %
Riboflavin 5.8 %
Selenium 9.1 %
Thiamin 5.1 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Beef Lettuce wraps

View the full Moroccan Beef Lettuce wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Beef Lettuce wraps

86 calories of Lamb, Ground, (1.07 oz)

11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Apricots, dried, (1 half)

5 calories of Onions, raw, (0.08 large)

3 calories of Lettuce, red leaf (salad), (1 leaf outer)

2 calories of Stewed Tomatoes, Canned, No salt, (0.03 Cup)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Curry powder, (0.02 tbsp)

0 calories of Cinnamon, ground, (0.01 tbsp)

0 calories of Salt, (0.02 cup)

0 calories of Cumin - ground (1 tsp), (0.04 tsp)

0 calories of Coriander, ground, (0.04 tsp)


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