Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.3 mg |
| Sodium | 457.8 mg |
| Potassium | 158.1 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.2 g |
| Protein | 0.8 g |
| Vitamin A | 113.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 5.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.9 % |
| Copper | 1.3 % |
| Folate | 2.5 % |
| Iron | 1.1 % |
| Magnesium | 1.6 % |
| Manganese | 3.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.2 % |
| Thiamin | 2.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrots Lyonaise
View the full Carrots Lyonaise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrots Lyonaise
49 calories of Butter, salted, (0.03 cup)
19 calories of Carrots, raw, (0.75 medium)
4 calories of Organic All-Purpose White Flour, (0.01 cup)
2 calories of Onions, raw, (0.38 slice, medium (1/8" thick))
2 calories of Better than Boullion Chicken Base, (0.13 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
Calories per serving of Carrots Lyonaise
49 calories of Butter, salted, (0.03 cup)
19 calories of Carrots, raw, (0.75 medium)
4 calories of Organic All-Purpose White Flour, (0.01 cup)
2 calories of Onions, raw, (0.38 slice, medium (1/8" thick))
2 calories of Better than Boullion Chicken Base, (0.13 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
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