Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 215.6 mg |
| Sodium | 383.7 mg |
| Potassium | 229.6 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.2 g |
| Protein | 13.6 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 4.3 % |
| Vitamin D | 14.4 % |
| Vitamin E | 3.1 % |
| Calcium | 14.4 % |
| Copper | 4.7 % |
| Folate | 19.9 % |
| Iron | 13.7 % |
| Magnesium | 8.6 % |
| Manganese | 25.9 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 20.7 % |
| Riboflavin | 31.7 % |
| Selenium | 49.9 % |
| Thiamin | 19.1 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Toast Flowers
View the full French Toast Flowers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Toast Flowers
126 calories of Bread, reduced-calorie, wheat, (2.50 slice)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Milk, 1%, (0.25 cup)
1 calories of Strawberries, fresh, (0.25 large (1-3/8" dia))
0 calories of Nutrasweet Equal packet, (0.75 packet)
Calories per serving of French Toast Flowers
126 calories of Bread, reduced-calorie, wheat, (2.50 slice)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Milk, 1%, (0.25 cup)
1 calories of Strawberries, fresh, (0.25 large (1-3/8" dia))
0 calories of Nutrasweet Equal packet, (0.75 packet)
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