Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 179.0
Total Fat 3.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 99.0 mg
Sodium 329.2 mg
Potassium 351.6 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 19.5 g
Vitamin A 4.7 %
Vitamin B-12 26.1 %
Vitamin B-6 11.8 %
Vitamin C 4.9 %
Vitamin D 16.9 %
Vitamin E 4.6 %
Calcium 8.0 %
Copper 8.4 %
Folate 5.4 %
Iron 10.0 %
Magnesium 14.9 %
Manganese 8.1 %
Niacin 15.3 %
Pantothenic Acid 3.6 %
Phosphorus 25.7 %
Riboflavin 8.1 %
Selenium 58.4 %
Thiamin 9.9 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Seafood Casserole

View the full Baked Seafood Casserole Recipe & Instructions
Submitted by: DEBRN64INMA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Seafood Casserole

40 calories of Shrimp, raw, (1.33 oz)

40 calories of Cod (fish), (1.33 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

33 calories of Scallops, raw, (1.33 oz)

17 calories of Butter, unsalted, (0.17 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.04 tsp)


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