Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 99.0 mg |
| Sodium | 329.2 mg |
| Potassium | 351.6 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Protein | 19.5 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 26.1 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 4.9 % |
| Vitamin D | 16.9 % |
| Vitamin E | 4.6 % |
| Calcium | 8.0 % |
| Copper | 8.4 % |
| Folate | 5.4 % |
| Iron | 10.0 % |
| Magnesium | 14.9 % |
| Manganese | 8.1 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 25.7 % |
| Riboflavin | 8.1 % |
| Selenium | 58.4 % |
| Thiamin | 9.9 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Seafood Casserole
View the full Baked Seafood Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Seafood Casserole
40 calories of Shrimp, raw, (1.33 oz)
40 calories of Cod (fish), (1.33 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
33 calories of Scallops, raw, (1.33 oz)
17 calories of Butter, unsalted, (0.17 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Baked Seafood Casserole
40 calories of Shrimp, raw, (1.33 oz)
40 calories of Cod (fish), (1.33 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
33 calories of Scallops, raw, (1.33 oz)
17 calories of Butter, unsalted, (0.17 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
- A delicious way to start a meal!
- A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.
- Fra diavolo style shrimp; terrific served with grilled vegetables.
- This is a great, tasty dish!
- This is my healthy version of shrimp and sausage etoufee. It's very filling!
- A spicy twist to the same ol' shrimp.
- Easy, delicious and HEALTHY sushi!!!
- I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon...
- Great quick salad for a picnic or quick and easy dinner
- Pasta tossed with shrimp and feta cheese
- Printed with permission from the American Institute for Cancer Research.
- Super easy, super tasty shrimp & rice dish