Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 86.0
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 2.6 mg
Sodium 188.8 mg
Potassium 162.6 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.5 g
Sugars 4.2 g
Protein 4.0 g
Vitamin A 30.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.8 %
Copper 5.1 %
Folate 10.5 %
Iron 8.0 %
Magnesium 5.4 %
Manganese 15.0 %
Niacin 6.4 %
Pantothenic Acid 1.2 %
Phosphorus 6.8 %
Riboflavin 4.7 %
Selenium 1.9 %
Thiamin 12.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Pea Salad

View the full Cold Pea Salad Recipe & Instructions
Submitted by: MSTRAYER476

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Pea Salad

55 calories of Peas, frozen, (0.50 cup)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.25 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Salt, (0.25 dash)


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