Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 33.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.6 mg |
| Potassium | 295.6 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.6 g |
| Protein | 2.0 g |
| Vitamin A | 73.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.3 % |
| Copper | 3.2 % |
| Folate | 16.1 % |
| Iron | 4.4 % |
| Magnesium | 2.8 % |
| Manganese | 15.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.8 % |
| Selenium | 0.5 % |
| Thiamin | 4.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Salad
View the full Green Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Salad
8 calories of Bell Pepper (Green) 1 Med, Raw, (0.25 serving)
6 calories of Baby Carrots, raw, (16.67 grams)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
4 calories of Cucumber (peeled), (0.17 medium)
3 calories of Green Leaf Lettuce, (0.67 cup)
3 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.17 serving)
Calories per serving of Green Salad
8 calories of Bell Pepper (Green) 1 Med, Raw, (0.25 serving)
6 calories of Baby Carrots, raw, (16.67 grams)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
4 calories of Cucumber (peeled), (0.17 medium)
3 calories of Green Leaf Lettuce, (0.67 cup)
3 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.17 serving)
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