Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,608.9 mg |
| Potassium | 553.0 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 11.4 g |
| Protein | 2.4 g |
| Vitamin A | 552.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 6.2 % |
| Copper | 4.2 % |
| Folate | 14.9 % |
| Iron | 8.3 % |
| Magnesium | 7.3 % |
| Manganese | 21.7 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.5 % |
| Selenium | 2.4 % |
| Thiamin | 8.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet carrot ginger soup
View the full Beet carrot ginger soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet carrot ginger soup
55 calories of Carrots, cooked, (1 cup slices)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Vegetable Broth, (1.50 cup)
17 calories of Beets, boiled, (0.75 beets (2" dia, sphere))
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Orange Zest - of 1 orange, (0.13 serving)
Calories per serving of Beet carrot ginger soup
55 calories of Carrots, cooked, (1 cup slices)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Vegetable Broth, (1.50 cup)
17 calories of Beets, boiled, (0.75 beets (2" dia, sphere))
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Orange Zest - of 1 orange, (0.13 serving)
Calories in Similar Recipes
- Lite and healthy version of Veal Osso Buco
- Easy & Delicious (makeover to lowfat :)
- Even if you are new to beets or have a solid history of anti-beet sentiment, give this traditional Russian...
- A great soup that is easy to make and uses many leftovers.
- Yummy chicken noodle soup - great for those cold winter days!
- Traditional Healthy Irish Stew
- This is great cooked on the grill.
- Super Nutritious, Filling and Tasty
- Soaked and Cooked Dried White and Kidney Beans were used to minimize sodium