Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 23.8 mg |
| Sodium | 713.9 mg |
| Potassium | 489.3 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 3.7 g |
| Protein | 19.2 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.5 % |
| Copper | 17.7 % |
| Folate | 26.7 % |
| Iron | 14.9 % |
| Magnesium | 12.4 % |
| Manganese | 15.4 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 14.3 % |
| Riboflavin | 5.4 % |
| Selenium | 3.2 % |
| Thiamin | 18.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Style Rice & Beans w/ Chicken
View the full Mexican Style Rice & Beans w/ Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Style Rice & Beans w/ Chicken
68 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.40 cup)
57 calories of Beans, black, (0.25 cup)
44 calories of Tyson boneless, skinless chicken breast, (1.60 oz)
40 calories of Earth Balance Natural Buttery Spread, (0.40 tbsp)
25 calories of Yellow Sweet Corn, Frozen, (0.20 ear, yields)
22 calories of Salsa, (0.30 cup)
18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)
15 calories of Cheddar or Colby Cheese, Low Fat, (0.30 oz)
Calories per serving of Mexican Style Rice & Beans w/ Chicken
68 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.40 cup)
57 calories of Beans, black, (0.25 cup)
44 calories of Tyson boneless, skinless chicken breast, (1.60 oz)
40 calories of Earth Balance Natural Buttery Spread, (0.40 tbsp)
25 calories of Yellow Sweet Corn, Frozen, (0.20 ear, yields)
22 calories of Salsa, (0.30 cup)
18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)
15 calories of Cheddar or Colby Cheese, Low Fat, (0.30 oz)
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