Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 481.5 mg |
| Potassium | 381.3 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 20.8 g |
| Protein | 6.9 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.3 % |
| Copper | 8.8 % |
| Folate | 17.9 % |
| Iron | 10.0 % |
| Magnesium | 10.4 % |
| Manganese | 31.3 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 11.1 % |
| Riboflavin | 2.9 % |
| Selenium | 2.8 % |
| Thiamin | 8.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers Lentil Rice side dish
View the full Weight Watchers Lentil Rice side dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers Lentil Rice side dish
85 calories of Dates, (0.17 cup, pitted, chopped)
39 calories of Lentils, (0.17 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
13 calories of Fage All Natural-Nonfat Greek Strained Yogurt (1 Container), (25 gram(s))
10 calories of Onions, raw, (0.17 large)
8 calories of Vegetable Broth, (0.50 cup)
0 calories of Cumin (ground), (0.25 tsp)
Calories per serving of Weight Watchers Lentil Rice side dish
85 calories of Dates, (0.17 cup, pitted, chopped)
39 calories of Lentils, (0.17 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
13 calories of Fage All Natural-Nonfat Greek Strained Yogurt (1 Container), (25 gram(s))
10 calories of Onions, raw, (0.17 large)
8 calories of Vegetable Broth, (0.50 cup)
0 calories of Cumin (ground), (0.25 tsp)
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