Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.8 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 313.9 mg |
| Potassium | 96.9 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.8 g |
| Protein | 28.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 1.8 % |
| Copper | 5.2 % |
| Folate | 29.5 % |
| Iron | 27.1 % |
| Magnesium | 4.7 % |
| Manganese | 28.4 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 18.7 % |
| Selenium | 30.6 % |
| Thiamin | 33.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pot Stickers/dumplings
View the full Pot Stickers/dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pot Stickers/dumplings
228 calories of Flour, white, (0.50 cup)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
31 calories of Canola Oil, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Pot Stickers/dumplings
228 calories of Flour, white, (0.50 cup)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
31 calories of Canola Oil, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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