Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 7.9 mg |
| Sodium | 405.8 mg |
| Potassium | 155.2 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.1 g |
| Protein | 5.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 12.6 % |
| Copper | 2.8 % |
| Folate | 5.6 % |
| Iron | 6.0 % |
| Magnesium | 2.2 % |
| Manganese | 2.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in double bean 8 layer dip
View the full double bean 8 layer dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of double bean 8 layer dip
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
36 calories of Refried beans, ROSARITA, refried beans, traditional, (0.15 cup)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
16 calories of albertsons fat free sour cream, (1.25 tbsp)
13 calories of Bush's, Black Beans, (0.06 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Black Olives, (2.67 grams)
1 calories of green onions, (0.02 cup)
Calories per serving of double bean 8 layer dip
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
36 calories of Refried beans, ROSARITA, refried beans, traditional, (0.15 cup)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
16 calories of albertsons fat free sour cream, (1.25 tbsp)
13 calories of Bush's, Black Beans, (0.06 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Black Olives, (2.67 grams)
1 calories of green onions, (0.02 cup)
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