Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 131.7
Total Fat 4.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 18.1 mg
Sodium 294.5 mg
Potassium 68.3 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.6 g
Sugars 0.1 g
Protein 4.0 g
Vitamin A 1.8 %
Vitamin B-12 2.0 %
Vitamin B-6 2.2 %
Vitamin C 0.3 %
Vitamin D 2.6 %
Vitamin E 3.1 %
Calcium 7.3 %
Copper 1.1 %
Folate 1.4 %
Iron 2.8 %
Magnesium 3.9 %
Manganese 2.6 %
Niacin 2.0 %
Pantothenic Acid 1.6 %
Phosphorus 6.9 %
Riboflavin 4.1 %
Selenium 4.7 %
Thiamin 3.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rhea's Whole Wheat Corn Bread Bars

View the full Rhea's Whole Wheat Corn Bread Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rhea's Whole Wheat Corn Bread Bars

53 calories of Whole Wheat Flour, (0.13 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Splenda Sugar Sub, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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