Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 168.2
Total Fat 7.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.4 g
Cholesterol 31.7 mg
Sodium 169.1 mg
Potassium 295.3 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.3 g
Sugars 0.4 g
Protein 11.8 g
Vitamin A 62.4 %
Vitamin B-12 1.8 %
Vitamin B-6 14.5 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 14.5 %
Copper 4.7 %
Folate 16.0 %
Iron 7.9 %
Magnesium 12.9 %
Manganese 18.7 %
Niacin 19.1 %
Pantothenic Acid 3.1 %
Phosphorus 15.3 %
Riboflavin 6.1 %
Selenium 10.4 %
Thiamin 4.6 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken and Spinach Enchiladas

View the full Easy Chicken and Spinach Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken and Spinach Enchiladas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

55 calories of Chicken Breast, with skin, (0.11 breast, bone removed)

48 calories of sargento 4 cheese mexican blend, (0.11 cup)

7 calories of Spinach, fresh, (0.11 package (10 oz))

0 calories of Goya Recaito Cilantro Cooking Base, (0.67 tsp)


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